Want a healthier lifestyle? Unfortunately, this is a hard goal for many people to achieve. It's impossible to *will yourself* to eat better, get more exercise and do more health-conscious activities. Most people adopt an "change everything in my life at once" strategy that rarely works in the real world.
In "70 Healthy Habits" you'll learn how to use the age-old practice of habit development to form a healthier lifestyle.
If you're like most people, you start each year with a laundry-list of ways to improve yourself. So what usually happens? By February, you've given up on these goals and you're left with that same desire to live a healthier lifestyle.
Really, the only way to make a PERMANENT change is to slowly introduce certain habits into your life. Instead of following the "all-or-nothing, cold-turkey" mindset, you'll slowly change your life for the better. When you do this for a few months, you'll eat better, feel great and get more energy.
"70 Healthy Habits" provides a detailed list of actionable habits you can use to improve your life.
Inside this guide you'll learn how to:
Follow a step-by-step action planfor each healthy habit
Introduce the "right kind" of foods into your diet
Take the healthiest vitamins and supplements every single day
Turn small, seconds-long habits into a dynamic routine that changes your life
Prevent dangerous maladies like cancer, diabetes, morbid obesity and heart disease
Feel energized and ready to attack the world
Implement easy-to-follow exercise routines that can be added to any busy life
Complete monthly and yearly check-ups that are important for your health and wellness
Practice "safety habits" that provide a safeguard from disease or death
You can eat better and feel great. All you have to do is slowly introduce a few healthy habits into your life.
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